Tag: cfi kids

  • CrossFit and Cardio

    I have been bringing my kids in for the free sessions of CrossFit Kids at CrossFit Impavidus.  They LOVE It. Even after a full day of camp, both of my kids are excited to go. That makes me really happy. Yesterday, they had to do a 5m AMRAP with 5 front squat/ball toss and 3…