Live Fit and Sore

Tag: cfi

  • CrossFit KIDS is coming to Ashburn, VA

    One of the great things of CrossFit is that they realize that kids need to have a program too — to help them on their journey of lifelong health and fitness. The program is called CrossFit KIDS and it’s specialized just for them. Their description: CrossFit Kids is not simply a scaled down version of…

  • After Mom’s Day Workout

    I had such a great day yesterday — the weather was perfect and stars were aligned. Scott and the kids let me sleep in — and I woke up to tulips and handmade presents, then Scott & I made a gluten free breakfast pizza together, did some shopping alone, napped, then went out for an…

  • Saturday Free Workout at CrossFit

    It was a free Saturday workout at CrossFit today — love meeting new people and hanging out with some of the athletes that go to different time classes. Warmupx2 sampson stretch 10 Pass Thrus 10 OHS 10 Pull Ups 10 Hollow Rocket/Supermans WOD 2 RFT 100m run 20 Air Squats 100m run 20 burpees 100m…

  • Happy Hours are good for your health

    Part of taking care of yourself is having fun. We all get stuck in the grind of our lives — not really feeling like we have or want to put in the energy to go out and be social. I decided to start focusing on getting out there and meeting people, talking with them about…

  • The this ‘looks’ easy WOD

    CrossFit has these workouts named after girls — yesterday’s workout at CFI was ‘Angie’. 100 pullups, 100 push ups, 100 squats, 100 situps — no scaling, no splitting them up. Just get through it — I was bummed that yesterday was a rest day. You know you are hooked when you are sad you missed…

  • Strong Is The New Skinny

    Love this – Strong is the New Skinny Intimidated by CrossFit Women? That’s a Good Thing. Strong is the new skinny, and pop culture be damned, because we will no longer be constrained with an impossible ideal. We should approach our fitness experience like any other gym-goer and not be afraid of more. Stepping up the intensity…

  • Thrusters here we come —

    Happy 7th Birthday to my crazy, funny, quirky son Nate Dogg!  He has kept things in our lives super interesting and his personality has shown from day 1.   This week has been a series of very hard, challenging but great WODs at CrossFit Impavidus. There have been a bunch of skills thrust upon me…

  • That CrossFit thing is no joke…

    Watch the guys give Charles a hard time about his CrossFit workout — http://ow.ly/4INLq

  • Handstand Fun at CrossFit

    You know you are addicted to CrossFit when you are stuck in traffic on the way home from work in the evening and you get excited about heading to the following day’s WOD. I just really love the challenge it brings to me everyday. Most of us go through our lives doing the same routine.…

  • CrossFit WOD: TOSH

    Warmup jog heel to butt shuffle karoke skip Today’s WOD was focused on endurance —  named ‘Tosh’. 3x (200m + 400m + 600m) Rest the exact time it takes you to complete the interval in each set (Ex: 200m Run takes 35 Sec, Rest 35 Sec, then Run 400m, Rest 400m time, etc…) TOTAL time…