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CFI Workout
Today was a Plumbline rest day so I headed to Crossfit Impavidus for a morning workout. I have been wanting to do an early morning WOD with some of the new group. I woke up to snow but as you know — that’s not something that will stop me. I got there and one other…
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Crossfit Acronyms
I have been talking about Crossfit more on livefitandsore.com and wanted to make sure that anyone who reads it has a reference point for the acronyms that I will use from time to time. Feel free to add any that are specific to your CF gym. This is from crossfit.com: CrossFit Acronyms and Abbreviations AMRAP:…
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1m AMRAP x3
As I mentioned, CFI had a free WOD today for anyone wanting to check it out. The set up was great too — 20 people broken up in groups of 5 and each group had a coach and they watched you as you did the WOD. Warmup Jog around the bldg Sampson Stretch PVC Pipe…