-
Nutrition, Change and More
A much needed rest day for me. I hadn’t planned on taking one but when that alarm went off, I knew it was in the cards. Tomorrow, I kickoff the third Whole Life Challenge at CrossFit Impavidus and I am part of the group that is going to focus on doing what I need to…
-
Aug 14 – Run Amuck 2010 – Are you Ready?
These are the icons from all the obstacles I am going to come across this Saturday during Run Amuck – Run Amuck engages runners in a three and a half mile challenge filled with obstacles, mud pits, water blast and more! The race, which begins at 7 a.m. in Historic Butler Stadium, follows McCard Road for…
-
Join me in a challenge – 3000 push-ups in 30 days
Along with a few of my friends, I am going to do 100 a push ups a day for 30 days to participate in a 3000 push-ups in 30 days challenge. The push-ups don’t have to be done all at once. Maybe I will do 50 in the AM and 50 in the PM. Or…