Live Fit and Sore

Tag: change

  • Be Open To The Journey

    Yesterday, Iyanla Vanzant shared something on her Facebook page:that really enhanced the theme of change: There are times when we do not recognize that it is time for us to move forward. When life is ready for us to move and we resist, life will move us by any means necessary. What may feel like a disaster is…

  • Change Can Make Us Stronger

    I’m not sure really why, but for the last few weeks I have been really off focus on my nutrition. Eating a lot more dairy and usually snacking in the evening. Morning and afternoons – no problem but something about dinner and beyond has me acting very unlike myself. More carbs and just foods I…

  • The Goal Is To Get Fit And Have Fun

    What I have discovered over the course of the past month or so and mixing up my fitness routine is I was/am burned out from strength and conditioning training. I think the one year mark tends to be the time when I start craving something different. With that in mind, I have decided to stop going…

  • Change: A Constant In Every Life

    So instead of my usual Highbar CrossFit class this morning, I slept in and went to a hot yoga class instead. I have mentioned recently that my shoulders have really felt tight and I am just generally feeling a bit out of balance. I was thinking last night that it’s been almost six months without…

  • Approaching the World with Good Intentions

    I’ve been doing a lot of thinking about the effects of how you see your world has on how situations play out in your life. I had a discussion with my brother over the weekend about kindness and approaching things with the idea that everyone around you has good intentions when they do what they…

  • Russell Brand asks Why Not You?

    I gotta say that I love Russell Brand – he’s wacky, screwed up in so many ways, but sharp and smart as a whip and because of that, I just think he’s awesome. He has a way of getting his point across in such a coherent way that hits the point where it counts. I…

  • Dealing With Change

    It was a very hot and muggy morning and I slept in since I have the week off and went to a later morning class at Highbar CrossFit. I am feeling so great about the progress I have been making and the stuff I am learning with new coaches. I have never really done any…

  • Commitment and Focus are Ingredients for Change

      This is such a good quote because although Luck does play a part in so much of what happens — you have to focus and commit to make things happen. Because as sad as it is, things just don’t ‘happen’ when you are sitting on the sidelines. You have to clear a path, get…

  • Embrace Change

    Yesterday, I did my second 5K of the season for a great cause –the Joe Cassella Foundation 5K. I didn’t know Joe, but have come to know his wife Gina and she is a very special woman. The gang from CFI Endurance all gathered to run together and it was so fun. It was a…

  • What If…

    Being Responsive to Change Going after what you want is scary sometimes. Ok, most of the time! Learning to be comfortable being uncomfortable is scary and goes against most of our human nature. We want to steer clear of danger and the unknown. I many times look at folks who just jump head first into…