Live Fit and Sore

Tag: coach

  • Change the Voices in Your Head – Start Today!

    I coached my first adult CF class solo this AM – rockin the red coaches shirt. It was fun and what was even better was that I could have a cup of coffee before I went! Whoo hoo – that was a treat. Last night, I was talking to one of the CFI Whole Life…

  • CrossFit Instructor Development Class Complete!

    So I am done with the first Coaches prep course at CrossFit Impavidus. It was a good general course — I wish we had more time to go in depth but a lot of it will have to come with time and practice — I did learn alot. So this is day 4 of rest…

  • Getting Back on Track

    Crazy day of training class. I am attending a coaches’ training course at CrossFit Impavidus to help improve my actual coaching skills. Steph, you aren’t a coach you say — true but you never know what the future has in store for me — so I am soaking it all in, learning as much as…

  • What I love about Coaches…

    ‎”The mark of a great coach doesn’t come in the minutia of technical knowledge, though that’s necessary. It comes when the coach believes in the athlete before the athlete believes in herself.” — Patrick Cummings  

  • Coach Outlet deal just in time for Mother’s day

    Mother’s day is next week! Here’s a pretty good deal for those that live near Coach Factory Outlets. Most Moms would be pretty happy to receive a nice purse or some other accessory from there. They are even carrying some jewelry. Save 30% off $250+, 20% off under $250. Click here to subscribe to coach…