Live Fit and Sore

Tag: coconut water

  • Cool Down with Coconut Water?

    Cool Down with Coconut Water? – Dr. Weil. If you have a choice between soda and natural coconut water — Natural Coconut Water is it! It is expensive but if you like it and can afford it — it’s a heck of a lot better than Gatorade! Coconut water is all the rage these days.…

  • Coconut Water. Have you tried it?

    Coconut Water. Have you tried it? There are a ton of benefits to Coconut Water. It is high in potassium, contains natural sugars and has a lot less sodium that sports drinks, It’s a natural way to hydrate instead of drinking sports drinks like Gatorade.  It’s got a bit different texture and consistency than water…