Live Fit and Sore

Tag: community

  • I Had Cancer Community

    Great new community I Had Cancer in the news. Having been a caregiver, I can tell you finding a community easily that gets what you are going through is really important. You have all these questions and no one place to find the answers in most cases. It’s nice to talk to others who have…

  • CrossFit and Community

    We met Kelly again today at CrossFit. She is one of those mean ladies that are considered benchmarks. I woke up with a sore throat and tired and should have listened to my body more but I love the challenge of doing these benchmarks — so I went. It was tougher than I expected. I…

  • Community WOD

    Here is a pic of me taken this morning with my new Life as Rx’d tank on my way to CrossFit. You know what I noticed after looking at this picture? I look leaner than I have ever looked–the only change I made was going to CrossFit full time. I was not the only one…

  • Components of A Successful Fitness Program

    For best exercise, don’t be lonely or late Activities done in groups and early in the day seems to show the best success rates. This article is completely in line with my own experience. I work out early in the day with the same group of people — it creates a routine and a community…

  • Live Webcast: Drive Customer Retention with Social Marketing

    This is great exposure for me and the company I work for – K12, Inc and the out of the box thinking we did to create a successful community for our online school families using their software. Register and Attend if you can – Thursday, December 9, 2010! Drive Customer Retention with Social Marketing. Learn…