-
Get It Done!
Love this: I have often heard discussed, that when it is time to go, you don’t remember your life in months or years, but instead you remember only moment’s, evens magical seconds, the snap shots and stills that have set the scenes of your life. So lovely people, who ride along side, make sure you are creating…
-
Kissin the Ground Workout
I am loving the WODs at CrossFit the past week or so — high intensity, fast paced, total all out effort. Warmupx3 10 Pass thrus Sampson stretch 10 Whirly Birds 10 Bendy Whirly Birds 10 Push ups 20 Double Unders 10 OHS Skill Double Unders toes to Bar WOD 4 rounds for time of: 15…