-
It’s all about your Core!
It sure was a whirlwind weekend without any downtime but sometimes that’s a good thing. The CrossFit Gymnastics Trainer Course was awesome. I learned so much about how to help others learn basic movements of gymnastics but even more important to me personally, I learned about how to help myself and become aware of where…
-
CrossFit: Keep an Open Mind
This morning was tough — less than 12 hours earlier I did a WOD and here I am again, working out. Warmupx2 20 DU/40 SU 10 OHS 10 Good Mornings 10 Hollow Rocks 10 Pull ups (2 min dead hang p/ups) Skill Handstand Walks Med Ball Cleans WOD 5 RFT 15 Med Ball Cleans (14lb)…
-
Engaging your Core
Another great workout at Crossfit Impavidus! Warmupx2 40 jump rope 30 push ups 20 sit ups 10 pass thrus — hollows Skill Push Press WOD 12 AMRAP 5 25lb db Push Press 5 Ring Push Ups 5 KTE Completed: 11+ Hollows to Engage your Core We have been focusing on engaging our core which really…
-
Core Muscles: Why We Should Strengthen Them? How? – Associated Content – associatedcontent.com
Core Muscles: Why We Should Strengthen Them? How? Work your core! A good strong core will help you out in so many ways. It helps improve posture and can decrease your chances of injury. It also can help give you a strong foundation so you don’t hurt your back! I have hurt my back and…
-
Join me in a challenge – 3000 push-ups in 30 days
Along with a few of my friends, I am going to do 100 a push ups a day for 30 days to participate in a 3000 push-ups in 30 days challenge. The push-ups don’t have to be done all at once. Maybe I will do 50 in the AM and 50 in the PM. Or…