Live Fit and Sore

Tag: crossfit

  • An URGE/NEED to exercise

    I am finally starting to feel like myself – Yay for me. Although my face is now breaking out like a teenager. When I get sick like this, my face takes a beating — I am one of those people that tend to get cystic acne at times and man, those suckers hurt (TMI I…

  • What is Crossfit?

    Although my boot camp is not a Crossfit certified program, it is VERY similar to what I do every day. – High Intensity Training. Moving and Fitness in a real world, use way. I haven’t worked out in 2.5 days and seeing this video totally has me wanting to get out there and do it. …

  • The CrossFit Games: An Action Sports Investment Opportunity in the Making

    CrossFit was founded by former gymnast Greg Glassman, and the first CrossFit affiliated gym opened in Santa Cruz in 1995. CrossFit itself is a strength and conditioning fitness methodology that promotes broad and general overall physical fitness using a myriad of exercises more commonly found in the activities of weightlifting, sprinting, and gymnastics. Designed to…

  • The Finish Line

    RARE 5 Mile Trail Run – START from Adam Eidson on Vimeo.

  • Results are in

    68th out of 90 racers.  I’m pretty happy with my standing – first trail race, heat, humidity, bee stings, asthma sinus infection — and still finished proudly. I would have been proud to just finish to be honest! http://www.rarecrossfit.com/fitness/the-rare-crossfit-5-mile-trail-run.html

  • Crossfit Trail Race – July 18

    Here are my pals Cheryl and Lidia as we gear up for the xfit trail run that we did today. The info about the race said it was a 5 miler but those with garmins said it was more like 5.7 miles. I could tell while I was running it that it was more than…

  • The RARE CrossFit 5 Mile Trail Run

    RCX5TR – RARE CrossFit Blog. I’m nervous about this one. It’s my first race like this and what if I don’t have the strength to do it?  It’s on Sunday morning – bright and early! Wish me luck! The RARE CrossFit 5 Mile Trail Run (RCX5TR) has the same focus as all of the Fred…

  • Hammer Down

    I was invited by my friend “Florida” to take a xfit class this morning at a xfit facility that she recently joined. Hammer Down Crossfit is located in Chantilly off of Rte 28 and 50. It’s a co-ed mix of experienced xfit’ers and newbies. Everyone was very friendly and encouraging. Warm up was practicing of…

  • Sunday

    I headed to Gold’s Gym this morning bright and early. I have been itching to run since I haven’t really had a good run in a while – not that a treadmill run beats an outside run – but with winter here, it has to do. I ran a 5k and then did some light…

  • Xfit Reston is Open

    This morning, my friend and I decided to check out the opening of the Reston Crossfit that I mentioned before. They had their grand opening, free WOD and since we were their very first class – we got free t-shirts! WOD 3 Rounds for Time 15 SDHP 65lbs 20 Pull Ups 25 Push Ups I…