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Fran WOD
It was a super busy weekend — Half the family went to the Joint Services Air Show and Hannah and I went to the Reston Arts Fair — and then we had laser tag parties, CrossFit, CrossFit Kids — laundry, cleaning, errands — no down time at all this weekend. I’m going to share some…
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Trying CrossFit Kids for the First Time
Today I took my daughter and a friend to one of the CrossFit Kids classes that CrossFit Impavidus held to start prepping for the summer session. They had opened it up to all members’ kids, so why not tire my kids out on a Sunday morning. I had read about what CF Kids was all…
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CrossFit is for everyone!
Inspiring Video from WSJ – disabled marine doing CrossFit –
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CrossFit Girl: Kelly
Those girls of CrossFit are Nasty. The last time I met Kelly was in February — and for some reason today’s meeting did not go as well as our last – by 40seconds. That’s not acceptable! But holy hotdog – this WOD was tough. 5 rounds – keep moving – don’t stop – go go…
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Thrusters make the heart grow fonder
Scott & I had an unexpected date night last night when our neighbor babysitter said Hey I can sit tonite if you want — so we went out to a steakhouse. I had grilled chicken and a sweet potato and — I also had some of their fresh baked bread. Not sure what the…
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Burpee Love WOD
I knew it was time to get organized when my garage would make a perfect scene for the next episode of Hoarders! So I spent the better part of 3 hours yesterday going through the crap – organizing, sweeping, cleaning, throwing things out — it looks really good. Do you ever notice after you clean…
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Community WOD
Here is a pic of me taken this morning with my new Life as Rx’d tank on my way to CrossFit. You know what I noticed after looking at this picture? I look leaner than I have ever looked–the only change I made was going to CrossFit full time. I was not the only one…
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Great CrossFit Video
“BREATHE” from Paul Schneider on Vimeo. >Paul Schneider on Vimeo.
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Wall Ball Shots WOD
It was one of those days when you look at the workout and say –oh that’s not so bad – but afterwards, all you want to do is lie flat on your back and never get up again. Seems like a reoccurring theme with CrossFit. I often hear from people about how short some of…