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Is it Ever Enough?
Are You Ever Good Enough? I am definitely taking a day off tomorrow. I did 13.1 CrossFit Open workout on Friday, then did a killer WOD on Saturday that included 4x100m walking lunges and then did the amazing Carl Paoli workshop on Sunday, Monday did Mary and then today – heavy dead lifts. I rarely workout…
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It Takes A Community: CrossFit
It’s amazing what a community will help with — This AM i headed off for my usual CrossFit workout and when I got there, my usual lifting partners weren’t there. I love everyone that I workout with but there are a few that are like my partners in crime — and we lift together. So…