Tag: DOMS

  • I am sore — Delayed Onset Muscle Soreness (DOMS)

    I’m taking a few extra rest days this week — I seem to be more sore than usual and it’s causing me to start regretting getting up every morning. My head is not in the game.  I am forcing myself to let my body heal by resting and doing some extra mobility work. I have…

  • Fitting in Exercise

    Sometimes  I think when I let myself actually rest -things catch up with me. Since Scott is away and I can’t go to boot camp — I have been sleeping in and hanging with the kids since I am on vacation. But it seems like I am more tired and man this soreness is worse…

  • Delayed Onset Muscle Soreness

    I’m like a broken record — I am S O R E from yesterday’s workout. So sore that today, I cut short my bargain basement elliptical workout this morning bc I was just too fatigued and sore. It’s great that I have been doing this boot camp program for over 2 years and can still…