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Stringing It Along
I had a good workout today and had a breakthrough that has me all pumped up. I actually strung 3-4 Double Unders together without doing a jump together and boy let me tell you – it makes the workout round so much faster! I am so excited to practice more to see if I can…
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Double Unders — Making some progress!
I love those days when you just aren’t feeling your best and contemplated not going to your workout but you do and you have end up having a breakthrough! They come when you least expect it! Warmup lap around both bldgs 2x 21 push ups 15 pull ups 9 KTE Skill Handstand forward roll Cartwheels…
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Double Unders are no longer Elusive
Great workout at Crossfit Impavidus this morning. Saturday mornings at 10a the team offers free WODs so people can come and check it out. They had another great turnout and it was a really fun WOD. We were broken in teams of 4 and worked as a group and counted reps. We named our teams…