Live Fit and Sore

Tag: elizabeth

  • CrossFit: Elizabeth

    Yesterday was such a re-inspiring day for me. Being able to be a part of the Chris4Life Colon Cancer Foundation PSA filming with Scott and the kiddos was amazing and gives us an opportunity to do our part to help more people become aware of the signs and symptoms so they can get checked. It…

  • Oh, Elizabeth- we meet again!

    Today’s workout was one of the nasty girls of CrossFit – Elizabeth. The last time I did this girl was Feb 2011. I didn’t really remember her all that well but I won’t forget her this time! I love that I have records of how I did the last time I was challenged with a…

  • Clean Squats are Hard!

    I can feel spring in the air. The birds are chirping and let me break out in song —- Today’s workout was one of the ladies: Elizabeth and at first glance, seems pretty reasonable. Of course all of these ladies seem ok on paper! Then you meet them and you realize, there is a lot…