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Think. Think. Think
I went to CrossFit Endurance last night – 3 runs of 1200 meters. You know what the trick to learning this new running form? THINKING. You can’t be distracted and constantly have to be going through the points of performance — are you leaning, is your turnover fast, are you on the balls of your…
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Another Day – Another Opportunity
Yesterday, I went to the CFI Endurance class and let me tell you — i slept like a baby last night. Not only was it physically challenging, the mental game you have to play wears on you as well. I am going to continue to share my thoughts and experiences taking this class so that others can…
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Running, Runnin’
I’ve been reading some really touching, heartbreaking stories the last few days about fighters and their battle with horrible cancer. Jill Brzezinski-Conley, Breast Cancer Patient, Stars In Stunning Paris Photo Shoot By Sue Bryce (PHOTOS, VIDEO) Angels and Warriors and Cancer, Oh My Life, Interrupted: Crazy, Unsexy Cancer Tips The Live Sincerely Project The Battle…
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Run For Your Life
Headed to CrossFit tonite with the kids again this evening. It wasn’t as crowded and coach Marc helped entertain the kids, while we all suffered through the WOD. And Suffering it was — I wanted to run away by round 2.5. Warmupx2 10 Pass Thrus 10 OHS 10 Good Mornings 10 Pull Ups 10 Handstands…