Live Fit and Sore

Tag: event

  • CrossFit Community: For the Greater Good

    Rich Froning at CrossFit Ballston – No Greater Sacrifice Event Had such a great time yesterday working out with the CrossFit community to help a good cause and got to meet the fittest man on Earth — on CrossFit Earth: Rich Froning! Really nice guy, down to earth, humble and of course adorable. Here are…

  • Cancer Sucks! Cure by Design Event tonite!

    Great WOD today compliments of Coach Nate at CrossFit Impavidus. My brother Jon is in town so I brought him a long as well. Warmupx2 Sampson Stretch 10 Pass thrus 10 Whirly Birds 10 Bendy Whirly Birds 10 Hollow Rocks 10 OHS Skill Rope Climb WOD w/Partner Mike K 800m run 100m tire flips move…