Live Fit and Sore

Tag: exercise

  • Back Squats

    Headed to Crossfit Impavidus this morning. CFI is closer and the class starts 15 mins later than my old camp so I get to sleep in a bit more and still get home at the same time. That’s a win in my book — Today was strength day: Back Squat 3-3-3-3-3. What this means is…

  • CFI Workout

    Today was a Plumbline rest day so I headed to Crossfit Impavidus for a morning workout. I have been wanting to do an early morning WOD with some of the new group. I woke up to snow but as you know — that’s not something that will stop me. I got there and one other…

  • Don’t Mind If I’m “PUDGY”

    Stephy, Full of Grace, Full of Beast. (Sunday Inspiration: Don’t Mind If I’m “PUDGY”). I loved this post. Ideals of what is considered beauty and healthy change all the time. I look at these pics of ‘pudgy stockton’ and think — no way would that be pudgy. That’s a strong, lean person.  So — although…

  • Pump It Up: Eleven Tips for Exercising Regularly

    Pump It Up: Eleven Tips for Exercising Regularly I liked the tips this post gave about exercising. Some of the tips were a bit different than the normal common sense type ones.  This time in January, there are some of you that are still going strong with the commitment to make this year the year…

  • A Weather Induced Mini Workout for You!

    Scotty and I went out on a dinner date last nite — and did some errands while we were out. One of the things we started doing after he got sick was to ensure we spent some ‘alone’ time together. So we would go out once a week on a ‘date’. Nothing fancy — usually…

  • The Triple Dub: WWW

    I am posting this video because It reminded a few of us boot camp ladies of some moves we do at our workout — and we thought it was hilarious! It definitely has some cursing in it — and may not be appropriate for everyone. You are warned: White Women’s Workout from Adam Margolis on…

  • Working on my 30′ Plyo Box Jump

    So — what do I want to talk about today. I did of course get up and go workout but I have to say that I almost talked myself out of going. This is still something that I fight some mornings! My eyes opened at 455A and since I still have 5m to ‘hang’ out…

  • Snow!

    Today is my rest day –and we got some snow so the kids are delayed by a few hours so we all slept in a bit. I did head over to Crossfit Impavidus last night before the snow got bad. It was a good workout —  we did a good solid warm up first, then…

  • Using the BOSU

    I have been fighting a bug the last few days and it has not been fun. Extreme fatigue, no appetite, bad stomach — I start to feel better, resume ‘life’ and it comes back. With that being said – I did head to workout this AM but it was not my best performance — I…

  • Checkpoint Push-ups

    It was a doozy workout this morning — hard hard hard workout that didn’t quit. Lots of shoulder and arm work. I have not been feeling so hot the past day or so but I felt better so I headed to boot camp as usual.  Boot camp is structured into levels — purple, silver and…