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No equipment neccessary: CrossFit Workouts
Great post about CrossFit Workouts you can do with no equipment from a CrossFit trainer — NO EQUIPMENT, NO PROBLEM: 92 CROSSFIT WORKOUTS WITHOUT EQUIPMENT Over the weekend I had a workout in the local park adjacent Kitsilano Beach (an area in Vancouver). We had access to a pull-up station next to the basketball courts,…
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6 exercises you should always do…
Harder. Better. Faster. Stronger. Make sure you click on the link above to read about exercises you shouldn’t do as well. These suggestions also involve using your own body weight for the most part. Look thru this list, and before you hit the gym again, come up with a plan where you incorporate these in…