Live Fit and Sore

Tag: exericse

  • Pull Up Extravaganza

    A great special learning session at Plumbline Today. We started off with a 2 min jump rope warm up and did some general stretching, push-ups and then did saucers with a twist –we held a dowel over our head and went from lying down to sitting up with the dowel –picture a trapeze artist but…

  • The Burpee Workout: Get Fit Fast With This Simple Exercise

    The Burpee Workout: Get Fit Fast With This Simple Exercise | The Art of Manliness. I noticed that this info/web site is geared towards men, but women can get benefits from burpees too. I especially liked reading the part about how burpees are portable and if you are in prison – you can do them…