Live Fit and Sore

Tag: fall

  • Fall Farmer’s Market

    It’s the First Day of Fall! This is one of the best times of year to live in Northern VA. The leaves change and the scenery looks like it’s out of a painting or something. It’s also a good time to head to a farmer’s market. If you are local to Ashburn, VA – the…

  • Friday Group Training Workout

    Chilly mornings make it tough to get up but one good thing about it being a habit — you don’t even let that deter you. It goes back to that sleep monster voice — I am getting really good at muting it. Its like the exercise I do each morning — you get better the…

  • Yeah – A Cold Morning Workout

    A really chilly morning with temps in the low 30s — brrrrr! I went to camp fully expecting the entire thing to be inside but was pleasantly surprised to find out only the warm-up and one station was! Yippee! warmup shuffles push-ups checkpoints jump skips corex2 feet hooked with partner crunches side to side hands…

  • Workout Love now that Fall is here!

    A great fall morning — crisp and chilly. I love working out in this weather — and I love the fact that all of us boot camp ladies leave sweating our pants off. That my friends is a sign of a great workout.  I love living in Northern Virginia in the fall — we have…