-
Toxic Family: Are You Obligated To Help?
I’ve been dealing with some heavy shit the past few weeks and it’s been hard. I have an older family member who has been asking/expecting financial help to live because for years, he and his wife did nothing to prepare for their retirement and lived at a level that was well above their income. Not to mention, they were less…
-
A Product Of Your Parents
Happy Birthday Dad Today is my Dad’s birthday. I really feel blessed that both my parents are still around and in my life. So many of my friends — as we enter into middle age have or are starting to lose their parents and the fact that both of my ‘rents are still here and…
-
Caution: Internal Construction
The Dance of Relationships I have been undergoing some self prescribed internal construction lately. I am looking into new strategies and ways to react to certain situations and people to help me improve some aspects of my personality and the way I behave when faced with them that seem to get me into some pickles…
-
A Moment in Time
Sunday is Krav Maga Day Busy day. Took the family to the Maryland Renaissance Fair — the place was super crowded but we made the best of it. Got to spend some fun quality time together and then got home in time for my Krav Maga class. For the next two weeks it will be…
-
Appreciate and Power Clean
Show Appreciation for All You Have Stress really does make you unwell. Starting yesterday, I have had a dull but painful headache, have had chills off and on and generally just don’t feel so hot. Do I stop and rest? Sometimes but not this week. It’s a busy week for me that started with a…
-
Unplug and Reconnect with ‘Real Life’
It’s important to take time to remember the things in life that make it special. That sometimes means leaving all the digital stuff and being present in the moments you have with your family. Our roadtrip to Monticello, Williamsburg and Busch Gardens was so fun. We had a lot of laughs, got to know our…
-
Restaurants helping combat obesity, or are they?
Restaurants to offer more-healthful fare for kids It’s something but is it really enough? Nineteen chains — including Burger King, Denny’s, IHOP, Chili’s, Friendly’s, Chevy’s and El Pollo Loco — have agreed to participate in the Kids Live Well initiative as worries increase about the role of fast food in childhood obesity. French fries, slathered…
-
Squat Cleans
Since we had family in town this weekend, we officially moved Father’s Day to next Sunday in our house. Sometimes you have to do what you have to do — It was so fun to have my big brother here for the weekend. I love seeing my kids around their family since we don’t live…