Live Fit and Sore

Tag: family

  • Parents and Mcdonalds

    I just saw a story on GMA about a Mom suing McDonald’s because her daughter is obsessed with Happy Meals and the toys that come with it. She says its their fault with their marketing targeted towards kids and she can tell her daughter ‘No’ but she sees the commercials on TV and it’s a…

  • Not Even Kids on Sports Teams Get Enough Exercise

    Not Even Kids on Sports Teams Get Enough Exercise So relying on your child’s sports team to ensure they get enough exercise may guarantee that they are getting in their 60 mins of activity because of instruction time! We parents just can’t win! What are we to do — think about encouraging or finding additional…

  • Adventure Weekend

    During our week of staycation/Thanksgiving, I wanted the kids to get out and do stuff. Today we went to Adventure Theater at Glen Echo Park in Maryland to see Rudolph the Red-Nosed Reindeer.  The play was an hour and was so cute — perfect for the family. Glen Echo Park looks like a great place…

  • Gratitude: The Wonder Drug

    Gratitude: The Wonder Drug Thanksgiving, as its name attests, is a time for us to be grateful for the things we have—whether it’s a loving family and friends, health, material wealth, a decent job or good child care to make our juggles go more smoothly.But giving thanks isn’t just a custom that we should do…

  • Arizona School Sends Overweight Kids Home With Notes

    Arizona School Sends Overweight Kids Home With Notes. Obesity is a very serious problem for adults and children and getting serious about addressing the underlying reasons why its such a serious problem in this country is definitely important. Taking it upon yourself to send kids home with a note essentially telling them they have a…

  • Obese Children’s Arteries Show Signs of Heart Disease

    Obese Children’s Arteries Show Signs of Heart Disease. The hazards of being an obese child go beyond schoolyard teasing or being picked last in gym. The arteries of obese children exhibit a stiffness normally found in adults with heart disease, according to a new study from BC Children’s Hospital in Vancouver. Canadian researchers looked at…

  • Sisters Make People Happy

    Recently I have really appreciated how great it is to have sisters. There really is nothing out there that can replace the bond, memories and the feeling of ‘home’ you get with a sister — Why Sisterly Chats Make People Happier Having a Sister Makes You Happier”: that was the headline on a recent article…

  • Bullying Stops With Parents

    Bullying Stops With Parents Having been a victim of some serious bullying growing up — I am ultra sensitive to it and work very hard to instill in both my kids how important it is to reach out to kids that are new or different.  When I was younger –the schools did close to nothing…

  • Why are Healthy Food Choices in Schools So Hard to Offer?

    This morning I got to sleep in –now that Weds are my rest days but I gotta tell you –half my family was cranky. Lots of snapping and crying and complaining was heard from them. Kind of makes for a tough start to your day — but start my day I have…. Here’s a piece…

  • Where Kids Eat for Free

    Many parents  — myself included like going out to dinner with our families. It can be easier than figuring out what to cook after a long day of work and then dont even talk about the actual effort you have to put forth to cook! I do cook dinner regularly at my house where we…