Live Fit and Sore

Tag: fear loop

  • Stop Fearing Fear and Use It To Your Advantage

    I had no idea when I mentioned how my boxing place was closed for a death in their family, that would mean that they would close permanently but I got the notice a week or so ago that indeed they are closing their doors. I’m pretty bummed about it but can you imagine in the course of…

  • Fall Means Time for Reflection

    Reflection in the Fall It’s fall like out there –crisp and colder and that makes for a tougher wake up! I always find this time of year is really good for reflection. It’s the last part of the year and you have lots of data to look at from the months past to see how…

  • Tony Blauer: The Cycle of Behavior

    Stuck in the Fear Loop A few weeks ago a co-worker called me to get some advice about a work issue she has been dealing with for a while.  She has been putting up with a certain situation for a long time, enabling it to continue by not speaking up and requesting action. For anyone…