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Oktoberfest at CrossFit Impavidus
Filthy Fifty I went out with some of my friends last night and had a blast. They were full of energy, positivity and fun. We did a lot of laughing, a lot of dancing and for some –drinking. I knew that today would be a tough day physically for me, so I didn’t drink but to…
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Filthy Fifty
Today was Oktoberfest at CrossFit Impavidus and we did a workout that had something for the kids and the adults. We did the Filthy Fifty and the kids got to do it too –but scaled for them. That’s one of the things I love about CrossFit — kids, teens, adults, seniors: it can be scaled…