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How Bad Do You Want It?
Yesterday, I read this NYT article: It’s the Sugar, Folks Sugar is indeed toxic. It may not be the only problem with the Standard American Diet, but it’s fast becoming clear that it’s the major one. A study published in the Feb. 27 issue of the journal PLoS One links increased consumption of sugar with increased rates…
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Fish Oil and other things…
Part of the challenge has us taking Fish Oil every day. Or as my southern CrossFit friends say — Fish ULL. There are a ton of benefits to taking fish oil — you can read all about them here – If you want to improve you mental ability, then check out the benefits of using…