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On the Go
I’m Always On The Go Crazy weekend filled with lots of fun! Friday, I hosted the first Ladies Night workout at CF Impavidus. Holy crap it was fun — 80s theme, good people, laughs and food and wine. Power Supply Paleo meals even helped out and sent over some sample size meals for the athletes…
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Intro to Krav Maga in Loudoun County
When was the last time you stepped out of your comfort zone and tried something new? I had a few opportunities this weekend to do just that and you know what? It was awesome. I am lucky enough to be able to attend an Intro to the Fundamentals of Krav Maga with Krav Maga Loudoun through…
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Progress is Winning
Progress is Key Progress — it’s what helps re-motivate and reignite me! With the Nasty girl week of CrossFit WODs – I have been able to witness some real progress in my training. And today, I had one of the best moments! We were doing the Queen of all CrossFit workouts – FRAN. And I…
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CrossFit Fran, Fran, Fran
Fran — Dynamic Stretching Warmupx3 10 Ring Rows 10 Wall Ball Shots 10 Sit Ups 25 Double Unders Skill Thrusters WOD Fran 21-15-9 53# Thrusters Pull Ups (used blue band) time: 6:23
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Fran=CrossFit Workout Hell
Summer for my kids means camps. I remember loving camp when I was younger. I went to a YMCA camp called Camp Runamuck and it was arts & crafts, swimming, exploring and lots of little field trips. It wasn’t anything mind blowing but I have a lot of fun memories. So I totally don’t get…
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Fran WOD
It was a super busy weekend — Half the family went to the Joint Services Air Show and Hannah and I went to the Reston Arts Fair — and then we had laser tag parties, CrossFit, CrossFit Kids — laundry, cleaning, errands — no down time at all this weekend. I’m going to share some…
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Well hello, Fran!:Crossfit WOD
Today I met Fran. For those familiar with Crossfit, Fran is a benchmark WOD. Long time Crossfitters all know their “fran” time. Fran: 21-15-9 65lb Thrusters Pull ups (green band assisted) Fran time: 6:35 Some caveats to my time: For some reason I had it in my head to power clean every rep in the…