Live Fit and Sore

Tag: friends

  • Lifting Your Spirits

    It was a good weekend — the weather was awesome, my family was home, my good friend, LIz, had her baby and I spent time with one of my dearest friends – Lani. I’ve been feeling unsettled with all the changes going on and needed to be around someone who really understands me outside of my…

  • Happy Hours are good for your health

    Part of taking care of yourself is having fun. We all get stuck in the grind of our lives — not really feeling like we have or want to put in the energy to go out and be social. I decided to start focusing on getting out there and meeting people, talking with them about…

  • Workout Fun

    I skipped my workout yesterday — I was worn out from the holiday and just needed a rest. The mental game I play though sometimes makes skipping not worth it.  I start to feel the guilt of every bite I eat and then the thoughts of am I am slipping into the abyss. I know…

  • Holiday Potluck

    What a super fun night last nite for the 2nd annual Boot Camp Potluck for the holidays! Here are some pics from the evening:

  • Boot Camp: Inspiring, Supportive and Fun!

    Another Forced Rest day. In some ways I feel more tired now that I am getting more sleep but I am enjoying the lack of rushing around in the AM. Not enjoying it enough to stop so no worries. It’s nice to take a short break – I am hoping it will reinvigorate me both…

  • The End of the Best Friend

    The End of the Best Friend – NYTimes.com. A Best Friend? You Must Be Kidding But increasingly, some educators and other professionals who work with children are asking a question that might surprise their parents: Should a child really have a best friend? Most children naturally seek close friends. In a survey of nearly 3,000…