Live Fit and Sore

Tag: gluten free

  • Effects of Gluten are REAL

    I know sometimes it’s hard to read a few of my posts that bring out some inner thoughts. I decided from the beginning to be honest in this blog –the good, bad, and ugly. Because that’s life. Sometimes you are up and sometimes you are down. A commitment to live a fit and healthy life…

  • Dr. Oz says Gluten creates a Civil War in your Body

    A Civil War in your Body —- Love that Dr. Oz is talking about Celiacs and Gluten Intolerance Dr. Oz recently went of Fox News to discuss the gluten free diet.  This is a major step toward a wider recognition of gluten sensitivity, celiac disease, hypothyroidism, and other gluten related conditions.  His viewership is in the millions.  Most…