Live Fit and Sore

Tag: gluten

  • Bear Down Arizona!

    Bear Down Arizona — What a great win last night over Duke to land themselves in the Great 8 — What a great story this will make — I took today as a rest day. After all those deadlifts yesterday, my back is feeling it. It’s not the type of pain where I hurt it…

  • Must Read: Gluten: What You Don’t Know Might Kill You

    Gluten: What You Don’t Know Might Kill You I recently went Gluten free (paleo approach) in October to lose weight, but what I realized was that when I got rid of the gluten – I felt great. It was the culprit for my constant fatigue that had plagued me since i could remember. I was…

  • Nate is going Gluten Free

    Clues to Gluten Sensitivity So I have heard all about gluten sensitivity. Was convinced that I have a sensitivity to it — been aligning with a Paleo view of eating — no wheat, rice, beans,anything with gluten, dairy. Fresh fruit, veggies, lean meat, nuts, berries — and would say I am probably 80-90% on target.…

  • You may be on to something with that Gluten thing you talk about…

    My mom called me yesterday and said –and I quote — ‘you know, Stephanie, there may be something to that gluten thing you have been talking about’ and she went on to tell me how she has eliminated wheat and other gluten rich foods for about a week or so and then had a muffin…