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A Gold’s Gym WOD
We were invited over to a new couple’s home that moved into the neighborhood last night. What a fun night we had — lots of laughing, sharing stories, opinions — getting to know new people. I love the meeting new people and getting to know them phase — it opens your mind up to new…
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Gold’s Gym Workout
I headed to Gold’s Gym this am. It’s a bit farther than I normally would drive for a gym but since mine is undergoing renovations — i figured what the heck. And as predicted, it was super crowded with Resoluters — which is great because maybe some of them will actually make a permanent change…
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This is not a detour – It’s a change!
Walking out of Gold’s gym today after a good workout I saw this: ‘When you are ready to change, you will…” I think this is so true because you really do have to think of it just like that — it’s a change, a shift in how you live — a change is not temporary.…
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Gold’s Gym Workout
I decided to go to Gold’s because I was just not in the mood for a run outside. I ran on Thanksgiving and just wasn’t into running solo. I haven’t been to Gold’s since probably late spring – why workout inside when the weather is beautiful and you can get outside?? Gold’s Gym in Ashburn…
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Sunday
I headed to Gold’s Gym this morning bright and early. I have been itching to run since I haven’t really had a good run in a while – not that a treadmill run beats an outside run – but with winter here, it has to do. I ran a 5k and then did some light…