Live Fit and Sore

Tag: golds gym

  • Gold’s Gym Workout

    I decided to go to Gold’s because I was just not in the mood for a run outside. I ran on Thanksgiving and just wasn’t into running solo. I haven’t been to Gold’s since probably late spring – why workout inside when the weather is beautiful and you can get outside?? Gold’s Gym in Ashburn…

  • Run and run and run…

    I went to Gold’s Gym this am. It was crowded but I like the energy of going to the gym. Like minded people all putting their bodies through what some would call torture but knowing that the payoff is worth it! Ran on the treadmill 3.5mi Push press 25lb db OH squats 55lbs back squats…