Live Fit and Sore

Tag: group

  • Dead Liftin’ workout

    So as tired as I was from going out last night – and as hard as my little internal monster voice tried to talk me out of going to group training this morning – I went. My ‘other’ voice said “it’s only one hour – you don’t have to work today – you can take…

  • Friday Group Training with Planks

    I am still nursing my self diagnosed pulled muscle in my left bicep, so Mikey and I both agreed to lower the weights when using that arm. It does feel better but when I put direct weight on it, I struggle. I need to make sure I am getting full range of motion when doing…

  • Starting it off right…

    Group training day – small group- 2 rounds of weight training and then a quick 2 station workout to end it.  I am sore from earlier this week boot camps which makes group that much harder — it’s a good sore but it’s sore nonetheless! warmup 200m run core x2 stability ball crunches stability ball…

  • Breathing is important

    Group training today, inside with the smaller group. warmup: 2 min jump ropes core x2 general stretching squat thrusts 6 inches V Ups workout 2x: oblique tugs 50lbs ring rows 30lb db step ups 20lb wall ball squats (have to get the ball over the 10ft line) pull-ups 85lb push presses PT Station broad jump…