Live Fit and Sore

Tag: gym

  • Handstand Push Ups are Like being a kid again..

    The end of the school year is stressful. Not only do you have to do remember all the school related stuff, for me – I have the added pressure of finding and scheduling camps and payments for camps. It also is a super busy time at work — we are an education company so the…

  • Gold’s Gym Workout

    I headed to Gold’s Gym this am. It’s a bit farther than I normally would drive for a gym but since mine is undergoing renovations — i figured what the heck. And as predicted, it was super crowded with Resoluters — which is great because maybe some of them will actually make a permanent change…

  • Workout Fun

    I skipped my workout yesterday — I was worn out from the holiday and just needed a rest. The mental game I play though sometimes makes skipping not worth it.  I start to feel the guilt of every bite I eat and then the thoughts of am I am slipping into the abyss. I know…

  • It’s Hot Hot Hot

    With the heat index at somewhere near 105 in the DC area, I am headed to the gym. Why risk heat stroke? And even though a few friends told me I should not work out for a few more days – I am going to go and just take it easy. Heck, it may make…

  • Sport & Health coming to Brambleton – Special Rates available through April 30

    For those of you in Loudoun County, Ashburn Area – A New Sport and Health is offering Pre-Sale Savings on Membership Rates before May 1st: The countdown is on! Brambleton Sport&Health Club is on schedule to open in June 2010. Don’t miss your chance to join before pre-sale prices go up May 1! Already joined?…