-
Your Hamstrings are Tighter Than You Think
I am not super religious but take this day (Yom Kippur) to take stock of things and see where I can improve, and think about situations where I could have been kinder, could have helped more, could have been more understanding. Yom Kippur means “Day of Atonement,” and it’s a day set aside to “afflict the soul,” to atone…