Live Fit and Sore

Tag: handstands

  • Your Mind: your best friend or your worst enemy

    It’s a Monday Like day for most of us after the holiday — my kids were sluggish and slow to get up and out of the house on time this morning and it was chilly on my way to workout – which means I have to dig deeper to head out the door. Today’s workout…

  • CrossFit Workout with a Win

    A foggy morning to workout — I do feel much better physically. I think Oly lifting just is not one of my favorite things. Is there anyone out there that does not find strength work painful? Warmup 25 Double Unders 2x– walking lunges Parallelette L-Sit 10 sec holds bear crawls 5 Parallelette push ups Skill Thrusters…

  • Handstands are my friend

    This image made me laugh so hard! Hope you enjoy it as much as I did. Anything with kitties makes me laugh. And I needed that this AM. While my throat feels better, it has moved up to my head, so I am all congested.  Oh the joys! Because of the congestion, the workout was…

  • Handstand Push Ups are Like being a kid again..

    The end of the school year is stressful. Not only do you have to do remember all the school related stuff, for me – I have the added pressure of finding and scheduling camps and payments for camps. It also is a super busy time at work — we are an education company so the…

  • Handstand Fun at CrossFit

    You know you are addicted to CrossFit when you are stuck in traffic on the way home from work in the evening and you get excited about heading to the following day’s WOD. I just really love the challenge it brings to me everyday. Most of us go through our lives doing the same routine.…

  • Power Cleans are Tough!

    Hard to believe that spring is here in all of its glory. I have been meeting so many  new people this month and in the course of discussion, it ends up talking about health and fitness. I have shared my story with them and in doing so, I hope I don’t come across as preachy.…

  • Sometimes you scream like a girl…

    So don’t kill me but I headed to CrossFit last night. I love Nate, one of the trainers –he’s a great coach and it’s rare that I get to workout with him since he doesn’t do the morning classes, so any chance I get to sneak out and go to his evening class — I…

  • Wednesday Workout

    When I got to Crossfit Impavidus, I thought i was the only one for the workout. Thankfully Angela showed up so I didn’t have to face the WOD alone! It’s hard to have the coach just focused on you — trust me, it’s happened before and I don’t like it! Warmup 20 jumping jacks broad…