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Hang Cleans and a Run — A Great Start to Monday
It was tough getting back into the swing of things including getting up this morning. I really do believe not eating paleo has affected my sleeping. I have been waking up around 3a and tossing and turning for a bit before I fall back asleep. I hate that feeling of wanting to sleep but not…
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CrossFit WODs are never what they seem —
What a storm we had last night — pouring rain hitting the side of the house. I like the sound of falling rain and all but this was a loud storm. You just have to appreciate mother nature! Today’s workout once again seems pretty minor but oh no — it was tough and right after doing Murph.…