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Happy Birthday to my Beautiful Daughter!
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Girl Scout Walk Together 3m hike
What a gorgeous day yesterday was for the Girl Scout Walk Together 3 mile hike. The scenery was beautiful and I loved hanging out with Ms Bea -chatting away and exercising! Perfect way to spend a day together. I really enjoy hearing her perspective on whats going on in her life, friends, and health. I…
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Hot and Muggy DC Area
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Wednesday
Plumbline Workout: Warmup: 2 min jump rope Core: general stretching 2 rounds: Stability Ball crunches ball scissor twists ball 83s – ball between your legs, legs straight. When you do the sit up, bend your knees with the ball and touch the sides of your ankles. 2 rounds: reverse crunch on your stomach stomach back…
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Happy Birthday to my Bea