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Healthy Fudge Babies
http://chocolatecoveredkatie.com/2009/10/13/make-these-now/ My friend Lori made these the other day and let me tell you — YUM! Original Fudge Babies (Serves… depends on how good bad non-existent your self-control is) 1 c walnuts (120 grams) 1 and 1/3 cups pitted dates (230 grams) (If you want a sweeter result, up the proportion of dates.) (If you’re unsure as to…
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Sisters Make People Happy
Recently I have really appreciated how great it is to have sisters. There really is nothing out there that can replace the bond, memories and the feeling of ‘home’ you get with a sister — Why Sisterly Chats Make People Happier Having a Sister Makes You Happier”: that was the headline on a recent article…
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10 Ways to Save Money on Food Shopping
10 Ways to Save Money on Food Shopping. You can definitely eat healthy and not spend a fortune. Cheap processed food is everywhere which makes it hard to avoid. In my opinion, it is also the root of many of the health and obesity problems today. I have previously highlighted some ways to eat healthy…
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Battle of the Foods: 14 Winning Nutrition Picks
Battle of the Foods: 14 Winning Nutrition Picks | Active.com. Some great advice on which foods to eat when similar items are available! Has anyone ever tried this tip? Mix blueberries into lean ground beef for burgers. The juicy fruit will help keep the meat moist. As a health-savvy runner, you try to toss nutrient-packed…
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Eating Well on a Budget
From Underground Wellness:
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10 nutrition powerhouses for kids
Get your kids addicted to these colorful, tasty, nutrient-packed superfoods, like blueberries, cocoa, cinnamon and more. It’s a fact of life: Chips, cupcakes, and lots of other not-so-nutritionally noble foods are going to find their way into your child’s mouth. Heck, if left to their own devices, a lot of kids wouldn’t eat anything that…
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A Trainer Tells All – What I Have Learned About Health and Fitness
I know this is a long list of information but each bullet gives a really strong, valid point regarding getting fit. While I don’t agree with everything, I do agree with most and aspire to be at the place he is referring to. Take a moment and read the list below – I bet you…