Live Fit and Sore

Tag: helen

  • Be Kind: It Can Make All the Difference

    It’s Friday and it’s going to be an amazing day. The weather is perfect, my workout is done and I have a busy weekend planned with the family. All good things which makes me really happy. I was listening to the radio this morning on the way to workout and they were talking about the…

  • CrossFit: Helen

    I’m very sleepy this morning — I did not sleep well and woke up a bit worse for wear. For a brief moment I considered going back to sleep but nope, not gonna happen. I got up and got my butt in gear — I had such a nice weekend – hard to go back…