Live Fit and Sore

Tag: hero

  • Memorial Day Murph at CrossFit

    Yesterday was a great day. Our CrossFit Impavidus community got together and did Murph so we could honor the fallen heroes. For his selfless leadership, courageous actions and extraordinary devotion to duty, LT. Michael P. Murphy received the Medal of Honor, the first service menber to receive the medal in Operation Enduring Freedom, and the…

  • If you aren’t in it to win it, you won’t

    As great as the competition was on Saturday, it left me wiped out. My shoulders and traps are tight and sore. Who would think that burpees could cause so much uncomfort? They seem so innocent but doing 10 a minute for 7 mins is just carazy!!  On the CrossFit Games scoreboard – there are athletes…

  • Honoring Our Veterans

    Happy Veteran’s Day — One of the many great things about CrossFit is that it embraces & honors the men and women in uniform. They honor the Heroes who gave their lives to keep us and our country safe with special Hero Workouts. CrossFit Hero WODs are some of the most intense workout experiences that…

  • CrossFit Hero: JT

    Well, Good Morning Folks! I was talking to one of the athletes on the Whole Life challenge –and I asked him if he feels better –he said to me that he hasn’t felt this good in 20 years! Another guy told me that he noticed that getting up in the morning isn’t as hard as…

  • ‘JT’ – CrossFit Hero Workout

    Happy Fourth of July! I started my day off with a trip to CrossFit Impavidus for a special Hero WOD: JT – In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan. “My husband was a warrior and a man who believed his purpose in…