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Be Selective With Your Friendships
Each morning when I wake up and get ready to hit my workout, I take a minute or two and look through a collection of inspiring quotes on my computer that I have saved throughout the years. It may seem odd but it helps me set my intentions for the day and just makes me…
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Show Up, Move and Be Open to New Ideas
Remembering my school years Late last week I saw some news on Facebook that kind of threw me for a loop — one of my High School gym teachers, Ms Buinno passed away. If you know me, you know I wasn’t particularly into gym or sports, so I wouldn’t say that I necessarily looked up…