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Paleo Diet: ‘New Evolution Diet’
Paleo Diet: ‘New Evolution Diet’ Author De Vany on Food and Exercise – TIME. I am a believer in moderation but for me – switching to a mostly Paleo eating approach has really changed the way my body feels and looks. My skin is better, my energy is better. I am leaner and lost lbs…
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HIIT and Women = Awesome
I love this video because it shows all kinds of women doing Crossfit. It doesn’t matter how old you are you can do it — and how awesome are they? This is the stuff we do in boot camp which makes us strong and lean — combine that with diet changes — you can be…
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Get out of Bed and Live!
I added this video because for women – I think it’s important to hear how training like I do — Crossfit, HIIT — helps other aspects of your life. She says in the morning when she has to get up — its like let’s get up and Live! Which is exactly how I feel and…
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High Intensity Interval Training is good for you!
Gutsy Girl’s Adventures: What the HECK????. Look at the pictures Erica posts in this entry to fully see the difference Crossfit/HIIT training has on your body compared to long distance cardio/endurance based exercise. It’s like night and day and a great example of what this type of training can do for anyone –the hard core…
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HIIT is my Coffee
This was a tough workout — I made it to the final round before time ran out. I loved it though —and I felt that great post workout high. I can not imagine not working out at this point in my life. What would I do for a morning high? Coffee doesn’t cut it anymore…