Live Fit and Sore

Tag: holiday

  • Christmas

    You all know now how much I love my friend Christmas Abbott who is now the first female to be a part of the Nascar Pitt Crew. CrossFit just created this feature video introducing her to the community again. It’s worth your time to watch it and get to know this amazing athlete and inspiration……

  • Labor Day Running

    Running Makes the Heart Go Faster Had a great morning coaching a special class at 9a. It was a last minute substitution and it was a hero workout — Griff. The group had to run backwards which always trips people up. They did a great job and after seeing them finish, I kinda wished I had…

  • Happy Birthday U.S.A.

    I made my fruit trifle for the holiday occasion and once again it was a hit!  Although it does have angel food cake in it —  you can easily make it with just the pudding and fruit and it will be just as good — We headed over to our dear friends – Jim  & Holly’s –…

  • Honoring Murph at CrossFit

    Yesterday was a great day. I headed to CrossFit Impavidus for their Memorial Day ‘Murph’ WOD. I did ‘Murph‘ last April and the weather was pleasant. Yesterday – not so pleasant. Hot, Humid, Hot — but this was a great WOD, and great way to honor a real hero.  We started the day with National…

  • Happy Mother’s Day

    Happy Mother’s Day to all the wonderful women out there — whether you are a mom to your own kids, someone else’s kids, 4 legged kids — Mom’s are special people who show us the true meaning of love. My kids let me sleep in, and then showered me with love and home made presents,…

  • Attempting to Conquer the Cartwheel

    Happy St. Patty’s Day to all my Irish Friends! I gotta say – I have been feeling so great about life. I feel empowered and in charge & I don’t know what is so different in me that it’s causing me to feel this way, but I feel great energy around me. Good things are…

  • CrossFit Workout: Kelly

    Happy Washington’s Birthday aka President’s Day! It’s nice to have another day off in the middle of winter — an extra day to get something done. CrossFit has a bunch of workouts named after Ladies –And this morning at CrossFit Impavidus, I met ‘Kelly’. Warmupx2 75 Jump Ropes 10 Jumping lunges 10 MTN climbers 10…

  • Eight Leadership Lessons from Martin Luther King, Jr.

    Eight Leadership Lessons from Martin Luther King, Jr. Today is Martin Luther King Day in the United States. On this day we celebrate the life and work of one of the greatest leaders the world has ever known. I want to take a few minutes and reflect on what is commonly referred to as his…

  • Happy Birthday Scotty!

    40 is the new 30 Today is a special day — 40 years ago, a great man was brought into this world. That great man is: Scotty Hoaglund I am the luckiest lady in the world that I met him 15+ years ago. HAPPY BIRTHDAY BABY!!

  • A White Christmas

    Having kids gives you a whole new perspective on the holidays. My kids woke up at 6A – screaming, yelling, running around. They did not appreciate waiting for their Mom and Dad to get up and prep their coffee before they could explore the treasure trove that was under their tree. We opened the gifts…