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Getting you more Fit
What can I say? It’s scorching hot in Northern VA and it’s only 7A. Be careful out there for anyone getting some fitness in, hydrate and know the signs of overexertion and rhabdo. Even getting your fitness on is not worth risking your health. And coming from me –who forsakes Sleep often in the name…
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Here’s my workout for the day – what did you do?
So while I feel night and day better now that I have finished my antibiotics – I feel that I am not at 100% yet. I did OK during the workout and have to remember that heck, at least i DID the workout. I need to get better at remembering to appreciate the successes and…
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It’s Hot Hot Hot
With the heat index at somewhere near 105 in the DC area, I am headed to the gym. Why risk heat stroke? And even though a few friends told me I should not work out for a few more days – I am going to go and just take it easy. Heck, it may make…
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HAPPY FATHER’s DAY!!
Yesterday was a crazy day. For a good part of it, we had no internet connection. The entire community was down apparently. It made me think – what did we all do before we had it? My kids were upset, I was getting ansy – crazy! After the graduation stuff on Friday – we took…