Live Fit and Sore

Tag: hspu

  • Get It Done, Day after Day.

    It’s crazy what a difference 1 year can make. When is the last time you stopped and thought about where you are compared to last year? Is that the sort of thing you do on New Years Eve? I was thinking about today’s workout and what progress I have made. We did some work on…

  • Hand Stand Push Ups

    “Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” -Wayne Dyer It’s hot and steamy in Northern VA today – like you just stepped into a sauna. Not really the kind of weather that makes you want to just jump out of bed I know. You know if you don’t…

  • Kids and Fitness

    Yesterday, I received an email from someone who had read my most recent blog post in the Ashburn Patch about getting kids into fitness. I fully believe there is no reason that is good enough to not be on top of this issue as parents. It’s part of our job to not only lead by…