Live Fit and Sore

Tag: humidity

  • A Well-Balanced Meal? I Don’t Think So…

    I was driving home this morning and listening to the radio. A McDonald’s commercial came on talking about updates to the Happy Meal. The Happy Meal will now include fries AND apple slices for a ‘well balanced meal’. Isn’t that fabulous!!  Now come on — if you are going to sell it, don’t add in the…

  • Hot, Hot, Hot

    Hot, Hot, Hot – did I mention it’s hot out there? I seriously only want to nap when it gets this hot — under a fan on high and the AC running. I lived in Arizona for many years and that’s one kind of heat. It’s hot for sure but low humidity. Here, in DC…

  • It’s hot and humid!

    Let’s just say that today’s workout was not one of my favorites in that it was freakin’ hard. I think it seriously was one of the most challenging ones I have done in a very long time. Warmup side shuffle push-ups checkpoints skip jumps Core x2 partner ball toss 14lb dynamax ball hold and freeze…

  • How to Finish Your 5K Strong

    How to Finish Your 5K Strong | Active.com. I have a few races coming up and it’s always good to revisit some advice about completing races. Hope you find the info useful as well. I did skip my workout today – the horror! My throat is killing me and I made the decision to go…

  • News to Note

    A few items to share: Today’s PSA: Exercise with caution in today’s inferno It’s been so darn hot the past week or so in the DC area and East Coast.  Make sure you are paying attention to tips and advice about exercising in this sort of heat. It tends to sneak up on you and…

  • HAPPY FATHER’s DAY!!

    Yesterday was a crazy day. For a good part of it, we had no internet connection. The entire community was down apparently. It made me think – what did we all do before we had it? My kids were upset, I was getting ansy  – crazy! After the graduation stuff on Friday – we took…