Live Fit and Sore

Tag: inspire

  • Living Fit and Sore Workout

    With the special Plumbline session I did yesterday, I was sore -My lower back from the dead lifts and my arms/calloused hands from the pull up session. Living fit and SORE right? HA! I get to Plumbline today and sure enough — we have pull ups on the menu — the joy!! This week is…

  • Who’s that girl?

    I found this picture on my hard drive the other day. It was taken April 2009 — about a year after starting my journey. The reason I am sharing it is to show you that nothing happens overnight and making incremental changes really can make all the difference. For me, working regular fitness activities into…

  • What are you?

    I read this post this morning: Experimenting with Scale Purgatory about taking a break from the scale. Isn’t it funny the relationship some of us have with the scale? It’s crazy if you think about it — it’s not rational. It’s a number that has so much power over us. And what I find so interesting…

  • Thanks, Tim Gunn

    This is a quote from Tim Gunn, of Project Runway Fame — And it rings true in my experience and I find that i need reminding of this from time to time — so thanks Tim! Take the high road. You will never regret it. No matter how much anger and strife you feel you’re…

  • A righteous person falls, and then gets up

    A righteous person falls, and then gets up: This is a great message and very relatable to anyone that is working on being fit and healthy —

  • Inspirational Quotes

    I have no special talents. I am only passionately curious. ~Albert Einstein

  • Leading a Healthier Life

    “Sometimes, when we decide to live a healthier life, we must leave behind friends who are not traveling the same path.” -unknown