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Innov8s have arrived
My innov8’s came in on Weds but I skipped my workout on Thurs so I couldn’t try them out until today. I have a cold that started in my throat area, then went to my head and now is rattling in my chest as I cough it all out. Who gets a cold when it’s…
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Clean Jerks
Tomorrow – I am doing my 2nd 5k of the spring at the Brambleton Ribbon Run 5K with Team Ashburn CrossFit Impavidus! It’s a great way to get out there, give back for a good cause, and feel like you are a part of something bigger. Try one — you will see what I mean! Heck,…